Weigh In record (no journal entry) for 26 October 2017
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236.0 lb
Lost so far: 3.5 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 October 2017:
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2315 kcal
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Fat: 195.74g | Prot: 92.44g | Carb: 46.08g.
Breakfast: Vitamin Shoppe Vitamin D3, Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, 365 Organic Coconut Milk, Trader Joe's Organic Heavy Whipping Cream, Regular Coffee, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Kroger Romaine Hearts, Boar's Head Sweet Pickle Chips with Horseradish, Archer Farms Thick Cut Applewood Bacon, Tillamook Medium Cheddar Cheese Sliced, Ground Beef. Dinner: Brie Cheese, Bragg Liquid Aminos, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Lindsay Large Black Olives, Taylor Farms Organic Baby Kale Medley, Onions, Ground Beef (Cooked). Snacks/Other: Taylor Farms Organic Baby Kale, Trader Joe's Mini Brie Bites, Calavo Avocado. more...
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losing 8.2 lb a week
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