Weigh In record (no journal entry) for 26 October 2017
|
284.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1068 kcal
|
Fat: 52.68g | Prot: 79.77g | Carb: 71.25g.
Breakfast: First Watch Potatoes, First Watch Turkey Link Sausage, First Watch Eggs. Lunch: Watermelon, Gorton's Simply Bake Salmon Roasted Garlic & Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|