Weigh In record (no journal entry) for 01 May 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1248 kcal
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Fat: 24.60g | Prot: 117.70g | Carb: 128.80g.
Breakfast: Shakeology - Tropical Strawberry, Vitamin D Milk, Golden Flax Meal. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry. more...
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losing 8.4 lb a week
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Yonks's weight history
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