jasonfahy's Journal, 01 May 2012

226.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 60.46g | Prot: 74.80g | Carb: 316.64g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Thai-style Chicken & Rice Noodles, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes. Dinner: Baked or Broiled Salmon, Dry Grated Parmesan Cheese, Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Dairy Milk Fruit & Nut. more...

2854 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...