Weigh In record (no journal entry) for 01 May 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1884 kcal
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Fat: 109.08g | Prot: 51.82g | Carb: 184.22g.
Breakfast: Milk (Nonfat), MultiGrain Cheerios. Lunch: Tomato Mozerella sandwhich, Tomatoes, Kidney Beans (Canned), Spinach, tomato vinaigrette. Dinner: Ranch Salad Dressing, Giant Spud Ole with Veggie Chili, Veggie on Pita Sandwich. Snacks/Other: The Dark Chocolate Lover's Chocolate Bar, Smooth Milk Chocolate. more...
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losing 2.8 lb a week
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