Weigh In record (no journal entry) for 26 October 2017
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161.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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370 kcal
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Fat: 13.55g | Prot: 19.03g | Carb: 42.22g.
Breakfast: Coffee, Silk Live Blueberry Soy Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blueberries. Snacks/Other: Tuna in Water (Canned), Mustard, Olive Oil. more...
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losing 1.4 lb a week
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