poppypippit's Journal, 26 October 2017

144.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 58.55g | Prot: 84.85g | Carb: 135.60g.   Breakfast: Alpro Unsweetened Almond Milk, Brown Sugar, Coffee (Brewed From Grounds). Dinner: Baked Sweetpotato (Peel Not Eaten), Sponge Cake, Red Table Wine, Halloumi Cheese, Tesco Chicken Breast Fillets (130g), Mission Deli Wrap, Sainsbury's Basics French Brie, Tesco Panini, Lurpak Lightly Salted Spreadable Butter, Light Tuna Fish (Drained Solids in Water, Canned) , Baked Potato (Peel Eaten). more...

2078 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...