Weigh In record (no journal entry) for 26 October 2017
|
131.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1060 kcal
|
Fat: 70.97g | Prot: 71.68g | Carb: 26.45g.
Breakfast: Copra Manteiga de Coco, Café, Lotus Manteiga Ghee Lotus. Lunch: Carne de Porco do Lombo (Filé), Tomates, Ovo, Aviação Manteiga sem Sal, Shefa Chá Verde com Limão. Dinner: Taeq Amora Congelada, Copra Leite de Coco, Fazenda Bela Vista Creme de Leite Pasteurizado, Sadia Mussarela, Sadia Presunto Fatiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Shefa Chá Verde com Limão, Tirolez Queijo Gorgonzola, Canto de Minas Queijo Minas Padrão Curado, Café. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danibraghetta's weight history
|