Weigh In record (no journal entry) for 25 October 2017
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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648 kcal
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Fat: 12.80g | Prot: 81.38g | Carb: 55.83g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Cucumber (with Peel), Onions, Lettuce Salad with Assorted Vegetables. Dinner: Perkins Restaurant Sauteed Spinach, Baked or Broiled Swordfish. Snacks/Other: Ideal Protein Banana Pudding Mix, Ideal Protein Cookie Dough Swirl Bar, Ideal Protein Pineapple & Banana Drink Mix. more...
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losing 3.0 lb a week
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