Weigh In record (no journal entry) for 01 May 2012
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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473 kcal
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Fat: 10.35g | Prot: 28.12g | Carb: 72.69g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Special K Strawberry Protein Meal Bar, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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