Weigh In record (no journal entry) for 01 May 2012
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129.2 lb
Lost so far: 23.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1337 kcal
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Fat: 26.89g | Prot: 67.06g | Carb: 230.87g.
Breakfast: Sugar Free Strawberry Jam, Fat Free Dairy Whipped Topping, Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes), Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Lunch: Shredded Lite Mozzarella Cheese, 100% Whole Wheat Bread Light, Black Forest Healthy Smoked Ham. Dinner: Sugar Free Jello Pudding, Light Beef Pot Roast Soup, breakfast cookie. Snacks/Other: Fat Free Cream Cheese, Low Fat Honey Maid Cinnamon Grahams, Sweetened Dried Cranberries, Low Fat Sesame Ginger Dressing, Broccoli Slaw, Mini VitaCake Fudgy Chocolate, Cow Pals Light String Cheese. more...
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1787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bender85's weight history
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