Weigh In record (no journal entry) for 01 May 2012
|
173.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
490 kcal
|
Fat: 7.26g | Prot: 29.26g | Carb: 80.15g.
Breakfast: Lite Yogurt, Coffee (Brewed From Grounds, Decaffeinated) , ICBINB Spray, Oranges, Jams and Preserves , 100% Whole Wheat Bread, Coffee (Espresso Brewed) . Dinner: Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Salmon with Basil. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tcasella's weight history
|