Weigh In record (no journal entry) for 01 May 2012
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125.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1622 kcal
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Fat: 72.03g | Prot: 62.76g | Carb: 170.84g.
Breakfast: Sweet Red Peppers, Organic Bananas, Latte Coffee. Lunch: Florida Pink and Red Grapefruit, Real Mayonnaise, Tuna in Water (Canned), Original Hoagie Rolls. Dinner: Butter, Sour Dough Bread, Red Tomatoes, Cabernet Sauvignon Wine. Snacks/Other: Strawberry Ice Cream, Roasted Salted Cashew Nuts. more...
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2062 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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