Weigh In record (no journal entry) for 01 May 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 May 2012:
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2353 kcal
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Fat: 91.28g | Prot: 113.58g | Carb: 186.67g.
Breakfast: Acai Berry Juice, Frozen Blueberries, kirkland frozen berries, Soy Protein Isolate, Coffee, Lowfat Plain Yogurt, Diet Cranberry Juice Cocktail. Lunch: salsa, lettuce, nacho. Dinner: Smoked Pulled Pork. Snacks/Other: Budweiser Light Beer, Whiskey, Macaroni Salad, Hot Dog Bun, Kirkland Beef Steak Strips, jalapeño cheddar tortilla combos. more...
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4389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 49 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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