jdeverett83's Journal, 01 May 2012

313.0 lb Lost so far: 21.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.50g | Prot: 63.50g | Carb: 134.50g.   Breakfast: Light Fat Free Raspberry Lemonade Yogurt, Natural String Cheese Part Skim. Lunch: 6" Club, Light Original Potato Chips. Dinner: 5 Piece Chicken Nuggets, French Fries (Kids’ Meal). Snacks/Other: Chili (Small). more...

3598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours, Sleeping - 5 hours and 45 minutes. more...