Weigh In record (no journal entry) for 26 October 2017
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220.9 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2360 kcal
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Fat: 70.57g | Prot: 130.94g | Carb: 288.65g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: La Casera Gaseosa, Estrella Galicia Clara de Cerveza, Café Manchado, Patatas Cocidas, Pulpo, Rabas, Navajas, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Tortilla Francesa, Pan Blanco, Mandarinas. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
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losing 6.2 lb a week
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