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My official weight this morning is 115.2kg.
I am sure I would have dropped more weight if I was not working out at gym this week. I have started increasing the weight to induce muscle growth and I totally understand that sore muscles will retain water so my rate of weightloss each week will be lower than before when I was losing weight without working out.
On the other hand, increasing my muscle mass will mean I can burn more calories in a day. I've never been fixated on weight and my goal was fat loss with weight loss being a side effect of that :)
One thing I can be sure of is that my strength is increasing each week and I love it!
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254.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1418 kcal
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Fat: 44.45g | Prot: 138.77g | Carb: 107.76g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Chicken Breast Meat, Simonsberg Traditional Feta. Dinner: Coca-Cola Coke Zero, Cooked Potato with Sauce, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: SSN Whey Performance Protein. more...
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losing 19.0 lb a week
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