Weigh In record (no journal entry) for 01 May 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2169 kcal
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Fat: 61.38g | Prot: 80.37g | Carb: 339.99g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Raisin Bran, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Skim Milk, anise pizzelle, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Jack's pizza - cheese . Snacks/Other: Skim Milk, Strawberries , Wildberry Sorbet Bars, York Peppermint Patty (Fun Size), anise pizzelle, Moser Roth Premium Dark Chocolate, Dried Prune, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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