jddcrew's Journal, 03 April 2010

Waist 39"
Body Fat 13.8%
Water 57.8%
Muscle Mass 168.2 Lbs
PHY Ratting 6
BMR 2340 Kcal
Met Age 16 Yrs
Bone Mass 8.6 Lbs
Visceral Fat Ratting 5

205.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2836 kcal

Activities & Exercise: Hiking - 45 minutes, PT Abs Back Bi - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...