Weigh In record (no journal entry) for 26 October 2017
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145.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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605 kcal
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Fat: 10.77g | Prot: 48.67g | Carb: 80.47g.
Lunch: 마늘, 고추, 깻잎, 김치, 익힌 일반양파, 새송이버섯, 청정원 굴소스, 닭가슴살. Dinner: 서브웨이 치즈, 서브웨이 스위트 어니언 소스, 서브웨이 스위트 칠리 소스, 서브웨이 로스트치킨. more...
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losing 3.1 lb a week
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