rms2417's Journal, 01 May 2012

263.2 lb Lost so far: 6.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 99.74g | Prot: 120.42g | Carb: 226.56g.   Breakfast: dried banana, raisins, skim milk, kashi crunch cereal. Lunch: Pears, 2% String Cheese Sticks, Baby Carrots, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Spinach, Deli Select Oven Roasted Turkey Breast, Mayonnaise, Swiss Cheese. Dinner: the Original Potato Crisps, Corned Beef Hash. Snacks/Other: 2% String Cheese Sticks, Original Fruit Chews, Spicy Hot V8 100% Vegetable Juice, Peanuts, Light Fat Free Very Vanilla Yogurt. more...

3936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...