Weigh In record (no journal entry) for 01 May 2012
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2140 kcal
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Fat: 71.05g | Prot: 87.52g | Carb: 293.38g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (with Butter), Potato Chips, 6" Turkey Melt. Dinner: Pretzels, Chocolate Chex, Vanilla Reduced Fat Ice Cream Cone, English Muffin, Mashed Potato, Ground Beef. more...
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losing 10.5 lb a week
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