Weigh In record (no journal entry) for 01 May 2012
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228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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710 kcal
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Fat: 20.59g | Prot: 65.17g | Carb: 70.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Honest Foods almond Trail Mix, Peanut Butter Oatmeal Squares. more...
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losing 5.6 lb a week
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