lynnemoore's Journal, 03 April 2010

200.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.85g | Prot: 49.23g | Carb: 166.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Graham Oh!s Cereal. Lunch: Baby Carrots , Hummus . Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dried Fruit & Nut Mix, Organic Chewy Granola Bars - Peanut Butter Chip. more...

2661 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...