Weigh In record (no journal entry) for 01 May 2012
|
132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1566 kcal
|
Fat: 54.81g | Prot: 75.40g | Carb: 204.32g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Large Grade A Eggs (Hard Boiled), Red Beans and Rice. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Black Beans, Refried Beans (Canned), Whole Wheat Tortilla, Lowfat Cheddar or Colby Cheese, Reduced Fat Sour Cream. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Dry Roasted Almonds (Without Salt Added) , Baby-cut California Carrots. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadavid's weight history
|