tamparick33614's Journal, 25 October 2017

Weigh In record (no journal entry) for 25 October 2017
257.6 lb Lost so far: 0 lb.    Still to go: 92.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2017:
1228 kcal Fat: 55.67g | Prot: 74.01g | Carb: 112.18g.   Breakfast: Coffee with Milk, Whole Milk, Great Value Jumbo White Eggs, Hormel Real Bacon Bits 50% Less Fat, Great Value Triple Cheddar Cheese, Swaggerty's Farm Premium Sausage. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
5255 kcal Activities & Exercise: Showering - 35 minutes, Cooking - 33 minutes, Driving - 2 hours and 38 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 2 hours and 39 minutes, Watching TV/Computer - 15 hours and 15 minutes. more...
losing 3.6 lb a week



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