Ezak415's Journal, 01 May 2012

186.7 lb Lost so far: 8.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 39.35g | Prot: 72.59g | Carb: 127.70g.   Breakfast: Whey Protein. Lunch: Garden Tuna Salad Wrap, Apples . Dinner: Perdue Ground Chicken Patty, Pickles, canola mayo, Baby Carrots , Honey Wheat Sandwich Thins. Snacks/Other: Bananas. more...

2512 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...