Weigh In record (no journal entry) for 01 May 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1531 kcal
|
Fat: 70.58g | Prot: 56.94g | Carb: 174.14g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, sausage egg and cheese. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Multigrain Tilapia. Dinner: 200 Calorie Portions Supreme Pizza. Snacks/Other: Peanut Butter (Creamy), Multigrain Brown Rice Cakes, Light Garlic & Herb Cheese Wedges, Multi-Grain Club Crackers, Pineapple, Lightly Salted Almonds. more...
|
|
1897 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|