kathrynhopkins60's Journal, 25 October 2017

216.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 92.34g | Prot: 61.29g | Carb: 33.72g.   Breakfast: Coffee, Heavy Cream, Bullet Proof Coffee. Lunch: Mustard, Ground Beef (90% Lean / 10% Fat). Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

2613 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...