Weigh In record (no journal entry) for 01 May 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1598 kcal
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Fat: 53.34g | Prot: 106.16g | Carb: 181.38g.
Breakfast: avocado, 1% Fat Milk, Latte Coffee, soup. Lunch: Oranges, watermelon. Dinner: Chicken Breast, strawberries, Oranges, Fried Rice. Snacks/Other: Bananas, Cookie, Milk. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 28.0 lb a week
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