Weigh In record (no journal entry) for 21 October 2017
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
2292 kcal
|
Fat: 83.23g | Prot: 139.35g | Carb: 254.80g.
Breakfast: General Mills Honey Nut Cheerios, Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Dark Cocoa Karma, Strawberries, Milk (Nonfat), Coffee. Lunch: Breakstone's Cottage Doubles Pineapple, Clementines, Planters Trail Mix Nuts, Seeds & Raisins, Noosa Pumpkin Yoghurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Wingstop Boneless Wings, Marconi Hot Giardiniera, Italian Sausage, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, V8 V-Fusion Energy Diet Cranberry Raspberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snyder's of Hanover Pretzel Rods, Coffee, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|