Weigh In record (no journal entry) for 01 May 2012
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1620 kcal
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Fat: 66.93g | Prot: 146.10g | Carb: 107.74g.
Breakfast: Egg White, Scrambled Egg, Grilled Chicken. Lunch: Grilled Chicken, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Double Churn Fat Free Vanilla Ice Cream. more...
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3384 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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