Weigh In record (no journal entry) for 25 October 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2482 kcal
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Fat: 120.87g | Prot: 127.75g | Carb: 208.88g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Asda Whole Milk. Lunch: Tesco Everyday Value Grated Cheddar Cheese, White Potatoes (Flesh and Skin), Quorn Chicken Style Pieces. Dinner: Asda Extra Virgin Coconut Oil, Alpro Soya Original Soya Milk, Asda Pork Pie, Skyr Strawberry Yogurt, By Sainsbury's Rice Noodles, Cauldron Original Tofu. Snacks/Other: Country Life Countrylife Spreadable, Yellow Cake (with Vanilla Icing), Kingsmill White Loaf Medium, Meridian Natural Peanut Butter, Alpro Soya Original Soya Milk. more...
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gaining 2.1 lb a week
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