Weigh In record (no journal entry) for 01 May 2012
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163.0 lb
Lost so far: 13.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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818 kcal
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Fat: 17.75g | Prot: 32.50g | Carb: 139.21g.
Breakfast: Tea (Brewed) , Grape Nuts. Lunch: Simply Lemonade with Raspberry, Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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Megsheff's weight history
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