ladytre's Journal, 01 May 2012

237.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 26.36g | Prot: 119.99g | Carb: 83.83g.   Breakfast: Pineapple, Protein Shake. Lunch: Caesar Salad with Chicken. Dinner: Spinach (Chopped or Leaf, Frozen), Inca Red Quinoa, Swai White Fish Fillets. Snacks/Other: Protein Shake, Chunk White Albacore Tuna in Water (Can). more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...