Weigh In record (no journal entry) for 01 May 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1966 kcal
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Fat: 37.60g | Prot: 74.10g | Carb: 185.06g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Corned Beef (Lean Only Eaten), Rye Bread, Regular Beer. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Fresh Pork Sausage, Rotini. Snacks/Other: White Table Wine. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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