Weigh In record (no journal entry) for 03 April 2010
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1104 kcal
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Fat: 44.83g | Prot: 71.84g | Carb: 104.20g.
Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Chicken or Turkey Salad, Light & Fit Yogurt - Cherry Vanilla, Light Hamburger Buns. Dinner: light cream, Coffee, KRAFT FATFREE 1000 ISL/PLSTC, Red Kidney Beans (Canned), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2119 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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