emperorwal's Journal, 01 May 2012

returned from Pittsburgh

218.2 lb Lost so far: 25.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 94.54g | Prot: 129.70g | Carb: 240.40g.   Breakfast: Bagel, Bananas, Coffee with Milk, Fried Egg. Lunch: salad dressing, fuji apple, grilled chicken, salad. Dinner: olive oil, russet potatoe, zucchini, salmon, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Popcorn Shrimp, Pale Ale. more...

2965 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...