Weigh In record (no journal entry) for 25 October 2017
|
159.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1232 kcal
|
Fat: 61.56g | Prot: 72.36g | Carb: 98.19g.
Breakfast: Хлеб Цельнозерновой, Вкуснотеево Молоко 3,2%, Кофе Эспрессо, Яичница с Помидорами. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Вареное Яйцо, Хлеб Цельнозерновой, Семга Слабосоленая. Snacks/Other: Зеленое Яблоко, ВкусВилл Йогурт 1,5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arodaxis's weight history
|