Weigh In record (no journal entry) for 01 May 2012
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2490 kcal
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Fat: 55.39g | Prot: 175.39g | Carb: 327.95g.
Breakfast: Chocolate Chip Muffin, Low Sodium Vegetable Cocktail, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt, Miracle Whip, Chicken Breast Slices (Rotisserie Style). Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Frozen Yogurt, Bananas, 100% Whey Isolate Protein, Chocolate Milk. more...
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losing 19.6 lb a week
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