Weigh In record (no journal entry) for 01 May 2012
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2914 kcal
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Fat: 180.04g | Prot: 179.30g | Carb: 161.50g.
Breakfast: Hot Turkey Sausage (Smoked), Scrambled Egg, 25% Lower Sodium Bacon, Cashew Cookie. Lunch: Mambi Chicharrones, Syntha-6 Strawberry Protein Shake. Dinner: Elevation fries, Vertigo burger (lettuce wrap). Snacks/Other: Extreme Dark Chocolate, Chocolate Chip Brownie. more...
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losing 22.4 lb a week
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