Weigh In record (no journal entry) for 01 May 2012
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1856 kcal
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Fat: 72.96g | Prot: 69.87g | Carb: 243.68g.
Breakfast: Cream (Half & Half), Bananas, Blueberries & Cream Instant Oatmeal, Nonfat Black Cherry Greek Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Fruit Naturals Cherry Mixed Fruit, 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Chicken Verde. Dinner: All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Lite Northern Italian Dressing, Beef Bologna, Pepperoni, Salami, Deli Sliced Ham, Soft Hoagie Roll. Snacks/Other: Chocolate Ice Cream Cone. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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