n8wet10's Journal, 01 May 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 11.92g | Prot: 72.75g | Carb: 131.64g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: White Table Wine, tossed salad, ham, cauliflower in sauce. more...

2544 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...