Weigh In record (no journal entry) for 25 October 2017
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2017:
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3572 kcal
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Fat: 90.23g | Prot: 334.28g | Carb: 321.33g.
Breakfast: Whole Wheat Bread, ShopRite Large White Eggs, JJ Mayonaise, Tomatoes, Spar Bran and Seed Wrap. Lunch: JJ crumbed fish, Twix Twix Minis (1), JJ Chicken breast, JJ Tuna Cakes, Golden Delicious Apples, Naartjie. Dinner: Celery. Snacks/Other: USN Hardcore Whey, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Jungle oats, Bananas, Beef Biltong, Yellow Tail Shiraz, Jungle oats, Bananas, Coffee (made from Ground), USN Hardcore Whey, Milk (Fat Free or Skim, Calcium Fortified). more...
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3537 kcal
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Activities & Exercise:
Driving - 15 minutes, Cooking - 30 minutes, Swimming (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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