Abigail Mercaldo's Journal, 25 October 2017

128.8 lb Lost so far: 24.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 19.85g | Prot: 58.51g | Carb: 173.07g.   Breakfast: Apples , All Whites 100% Liquid Egg Whites. Lunch: Simply Nature Sprouted 7 Grain Bread, Bananas , Bell Plantation PB2 Powdered Peanut Butter. Dinner: Morningstar Farms Buffalo Chik Patties, Rice’S Asian Blend. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Granny Smith Apples, Fit & Active Chocolatey Chip Protein Meal Bar. more...

1854 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, steady state cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...