Weigh In record (no journal entry) for 25 October 2017
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1874 kcal
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Fat: 88.88g | Prot: 122.33g | Carb: 176.68g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chicken Breast, Milk (1% Lowfat with Added Vitamin A) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Margaret Holmes Fancy Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Kellogg's Special K Protein Bites - Caramel Nut, Chicken Breast, Fit & Active Original Wraps. Snacks/Other: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2189 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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