Weigh In record (no journal entry) for 25 October 2017
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103.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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346 kcal
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Fat: 12.52g | Prot: 14.90g | Carb: 43.45g.
Breakfast: Rzodkiewka, Młode Marchewki, Jajko na Twardo. Lunch: Ryż Brązowy (Średnioziarnisty, Gotowany), Vitasia Kurczak w Sosie Słodko-Kwaśnym. Dinner: Pralinki, Biała Kiełbasa, Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Tamarind (Owoc). more...
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1379 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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