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Dia 3/60
PESO: 99,1 kg / %BF: 24 / %BM: 35
need: 2117 / basal: 1996 / tdee: 2655
proteina [4kcal] (2,4g/1kg): 237 g = 951 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 792 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 356 kcal
Total: 2099 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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218.5 lb
Lost so far: 20.3 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2017:
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2487 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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losing 12.3 lb a week
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