Weigh In record (no journal entry) for 06 March 2010
|
140.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 March 2010:
|
1522 kcal
|
Fat: 35.44g | Prot: 91.00g | Carb: 191.74g.
Breakfast: Chicken Breast Tenders, Skim or Nonfat Milk (Calcium Fortified), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Fat Free Cottage Cheese. Dinner: Tangerine, Chicken Breast, teriaky stir fry. Snacks/Other: Beef Jerky, Budweiser Light Beer, Whole Wheat Bread, White Cake (Without Frosting). more...
|
|
1703 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlaugerman's weight history
|