Weigh In record (no journal entry) for 25 October 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1812 kcal
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Fat: 45.12g | Prot: 113.54g | Carb: 269.03g.
Breakfast: Semillas de Lino, Semillas Secas de Chía, Huevo Duro, Clara de Huevo, Sary Arepa de Maíz Casera, Hershey's Cacao sin Azúcar , Silk Leche de Almendras sin Azúcar , Piña. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maíz Dulce (Granos de Mazorca, Congelados), Huevo Duro, Habichuelas. Dinner: Sary Arepa de Maíz Casera, Sary Arepa de Maíz Casera, Champiñones, Luker Chocolate Light, Verduras Salteadas. Snacks/Other: Papaya, Dymatize Whey Protein, Granadilla, Banano. more...
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2055 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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